Boston Weekender Saturday 31st August & 1st September 2013
Aqua Circuits and Abs Assault £49
Aqua Latino 2 Workshop £49
Shallow water add-on to challenge your heart rate, muscle, strength, endurance and MEMORY.
HIGH INTENSITY-LOW IMPACT-CRAZY-FUN
WORKSHOP (3 hours pool and workshop)
Aqua eXTREME
Shallow Water
Noodles Masterclass
Shallow Water
Learn how to use these versitle bands to increase resistance and muscular strength. We are exclusive UK distributors of this brand
MASTERCLASS (water course only)
Aqua Bands™
Shallow Water
Fun, challenging, increase resistance and fight buoyancy, an assault on the legs, bums and tums.
MASTERCLASS (water course only)
Aqua Bands™ , Noodles and eXTREME Master classes £49
DEEP WATER WORKSHOP £49
DEEP WATER
Deep Water
All aspects of deep water, aqua belts, noodles, handbuoys, dig deep into the free from impact, create turbulence & eddy currents increase resistance, challenge core stability, keep centre of gravity and buoyancy aligned. 45 min lecture.. 2 hours pool work
WORKSHOP (3 hours pool and workshop)
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Hours of pool MasterClasses, details Workshops breaking down each choreography
Aqua Circuits
Shallow Water
Shallow Water Circuits, change stations, change equipment, change tempo, cardio, toning, fat burning and fun. Work to own abillity
HIGH INTENSITY- LOW IMPACT
MASTERCLASS (water course only)
Shallow Water ABS ASSAULT Masterclass to target the abdominal muscles for a complete session. Core muscles workout to use in your classes in its entirety or use in the MSE
MASTERCLASS (water course only)
Aqua Abs (Assault)
Shallow Water
AQUA LATINO 2
Shallow Water
Aqua + Latino Dance = FUN
Shimmy, Mambo with exciting combinations.
Fast sections for Cardio, power moves for resistance. Track by track work out.
WORKSHOP (3 hours pool and workshop)
Boston Weekender Saturday 31st August & 1st September 2013
Saturday Combo price (WORKSHOP + 2 MASTERCLASSES) £85
Sunday Combo price (WORKSHOP + 3 MASTERCLASSES) £85
Water Fitness Courses
Aqua Aerobics Instructor training