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It's all about getting fit and STAYING FIT!
This class was created through demand in the community, to have a Ladies only Fitness Class specifically focused to increase your fitness levels and keep you there.
So why Water Fitness??
Class is on Thursday mornings 10.30-11.15 for fitness and then a FREESTYLE SWIM and SPLASH between 11.15-11.30am
email here for further enquires.. judy@waterfitness.co.uk
- WATER FITNESS burns FAT
- ALL OVER body Toning
- IMPROVES your Cardiovascular System
- Improves Cores Stability
- Low Impact on the joints
- High Energy
- LOADS OF FUN!!!!
Ladies only Water Fitness Classes at
Waltham Forest College
The Community Pool at Waltham Forest College, 707 Forest Road E17 4JB
The Community Pool at Waltham Forest College, 707 Forest Road E17 4JB
Water Fitness Courses
Aqua Aerobics Instructor training
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