purple.

Body Shock BootCamps are now ON

held - 1st Sun and 2nd and 3rd Saturday of each month, join us for 8hours of classes- breakfast and lunch

6 -Mar - 3 April -1 May

Mind Body

Mind- Body include:

Yoga - Vinyasa Flow, Ashtanga, Tibetan Singing Bowl Sessions

Pilates- Mat work, blocks and balls

Tai Chi - Yang and Wu styles

Introduction to the Alexander Technique

A light breakfast, healthy lunch, water and refreshments are provided.
 

Body Massage service available by appointment only.

 

12 Mar -9 April -14 May

H.I.T.T

H.I.I.T (High Intensity Interval Training) , is a new ALL DAY intensive fitness event for all levels of fitness.

With various instructors, activities and challenges, H.I.I.T days will push you to your limits and set your body up to become a fat burning machine leaving you feeling, fitter, envigorated and motivated to make positive steps for long term weight and fitness management.

H.I.I.T events include:

• Rider Inferno 45 min Indoor Cycling

• INSANITY- Sean T's Interval Training

• Body Max Interval resistance work

• TriAthletics - Indoor and Outdoor land Tri-Athlon (Plyometrics, Spin, Run)

• Bodyworks XTREME - Interval Aerobic progressive workouts

• Kettlebells- Resistance work 

• Road Circuits- Outdoor circuit class 

 

Body Massage service available by appointment only.

 

19 March -16 April - 21 May

Get Up and Dance

'Get Up and Dance' activities include:

• Boogie Bounce Music Based mini trampoline routines

• DanceHall vs Reggeton - Caribbean Latin Rhythms to TWERK to

• Kangoo - Step it up on these great springy shoes

• PowerHoops Holahoop workouts to music

• Power Dance Step Aerobics. Specialised choreography Step class with one of London's top instructors

• Salsa- Merengue- Bachata - Club Latin dance 

• Zumba Fitness, Zumba Toning Zumba specialities from beginners to advance levels

Body Massage service available by appointment only.

To book - just go to the below link

http://www.purpleupshire.co.uk/#!event-calendar/msj0x

 

No ADDED FEES - VAT INCLUDED