Low Fat, Low Carbs, Low Salt, Low Sugar

 

Would you like to know the LOW DOWN on healthy eating and how to lose weight, without feeling hungy, counting calories?

For years, we have been told to stay away from FATs and instead eat lots of fruit, veg, pasta, rice and potatoes and slowly but surely, put on weight.

We've tried an array of diets, diet clubs, read loads of books but didn't quite get it right. Now they say,'FATS ARE GOOD FOR YOU!' its all too confusing.

 

Well at Skinni Chilli® Healthy Living Club, we will breakdown, chop, dish up and really explain why obesity is becoming one of the biggest threat to the health of the nation since smoking cigarettes.

 

Our, 'WAR ON SUGAR' weekend course is a comprehensive short course to help you weed out the confusion and:

• Help you to change your body to use FAT as a major fuel source

• How Sugar affects your metabolism

• Why we need FATS in our diets

• How to exercise safely and effectively on a Paleolithic diet

• How to re-educate your body to burn FAT with a balanced diet

•  

Over 2 days of workshops include.

Bootcamp, Pilates, Circuits, Hiking and Zumba® Fitness sessions

Low Carbs- High Fats - food tasting