Stage 1 GLUCOSE REBALANCE

Time: 7-14 days ONLY

SUGAR FREE

Sugar levels bouncing up and down affect the fat storage hormone insulin. In this first stage, we regulate your metabolic system so that it's on track to burn fat as its main fuel source.

During this time, we teach you how to eat heathily without counting calories, retrain your stomach and mind to accept smaller portions and help you through the 'cold turkey' phase.

As your system puts up a fight to hold onto an easy, peasy glucose fuel source we offer you a break by suggesting no exersise during this phase.

Stage 2. Recovery

Time: until optimal weight has been achieved

SHRINKING EVERY DAY

Now we have addressed your glucose imbalance, it is time to work on restoring your energy levels to work with the food you eat to achieve body weight targets and recalibrate your life long eating habits. This is the main body of your weight loss plan.

We introduce you to your MAC Portion Pots to save you from getting carried away with all the gorgeous grub you're going to eat. Any over-eating will result in weight gain.

Body specific exercise plans are asigned from the wide variety of Workouts for all levels. There's Zumba, Bootcamp, Yoga, Equipment-Free workouts you can do at home... Oh, and meet BRAD FIT', he'll help you through to the end.

Our 3 Stage Online Plan.

We are running our programme online. Join us, track your progress right from your phone or computer.

Follow our diet targets, participate in workout challenges and watch the weight fall off.

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STAGE 3 RIGHT ON TRACK

Time: Ideal Weight and beyond

THE FRUITS OF YOUR SUCCESS!

And now it’s a lifestyle. Once you arrived at your ideal weight, it’s not time to return to your previous habits, it’s to enjoy the changes you have made.

The reasons for gaining weight remain with you forever, so there is no one-fix to weight gain sadly.

Stretch receptors in the stomach still remember just how much you can eat in spite changing your portion sizes so watch out for those portions that slowly creep up without you realising.

After all that hard work and determination, you won't believe how quickly you could fall back into the trap of gaining weight. There are no cures, magic wands and genie lamps to prevent you from weight gain. Once you have been overweight, those little fat cells just hide away, waiting to be filled up again at a moments notice, so the trick to maintenance is consistency. This is why enjoying your food, physical activies and lifestyle is critical to long term change.

Once a member of Skinni Chilli® Healthy Living Club, you are welcome to come and go whenever you feel the need for support, guidance or just fancy a great adventure with like-minded people.

And you can get onto our online plan from just £3.24 per day!

Lose It Online